Running, Life & Stuff!
Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering one of Scotland’s greatest trails, The Southern Upland Way. Both the training for and participation in this epic event have left Craig with many tales to tell. Tales that will appeal to anyone who knows how it feels to push their body and their mind to the absolute limit! Joining Craig as co-presenter for the pod is Anna Tyler (aka Tyles). Anna has more than 15 year’s broadcasting experience as a News Editor, journalist and presenter. Having been part of the Capital East Midlands breakfast team Dino, Pete and Tyles, Anna is now freelancing for media giant Global Radio. If you would like to discuss a collaboration or sponsorship opportunities, please get in touch with the Pod at craig@runninglifestuff.com Connect on Insta: /craigrunswild/ Website: https://runninglifestuff.com/
Listen on:
Episodes
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
In this episode, Craig and Anna are joined by Jennifer Mannion.
Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities.
Follow Jen on Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en
Jennifer's Spotify Playlist: https://open.spotify.com/playlist/0ndXdHNm6x6Rs76mKWrfDg?si=468c17f209454458
Runners and Stunners Strava Group: https://www.strava.com/clubs/1173201?hl=en-GB
Runners and Stunners Facebook Group: https://www.facebook.com/groups/1364210981186302/
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society. He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause.
Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3
CryoRefresh: https://www.cryorefresh.co.uk/
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating.
Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals.
CryoRefresh: https://www.cryorefresh.co.uk/
Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
Tuesday May 21, 2024
Tuesday May 21, 2024
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode, which was recorded before the London marathon in 2024. Craig and Anna are joined by Amy, who's aiming to join the 100 Marathon Club. At the time of recording, she was just about to run her 72nd in London.
Ripley Running Club's Website: https://www.ripleyrunningclub.co.uk/
To get in touch with the Pod, please email: lcraig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
Tuesday May 07, 2024
Tuesday May 07, 2024
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode, today Craig and Anna are joined by Dan from the Matlock running club, it's a tight knit group of runners who share what they love doing... So why should you join a running club? For the social aspects, the motivation and so much more mentioned in todays episode.
Matlock Athletic Club's Website: https://www.matlockac.org.uk/
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode! Today, Craig and Anna are joined by Phil, from Cryo Refresh. Along with Craig, he advocates heavily for cryotherapy. In this episode he explains why it's so beneficial to use cryo chambers to improve performance, speed recovery, but also for chronic pain.
Spoiler alert: It's nothing to do with Walt Disney!
Cryo Refresh's Website: https://www.cryorefresh.co.uk/
Cryo Refresh's Facebook: https://www.facebook.com/cryorefresh/
Cryo Refresh's Instagram: https://www.instagram.com/cryorefresh/
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode! Today, Craig and Anna are joined by Lois, a Performance Physiologist from Loughborough University, the sporting capital of the UK! She explains why scientific training is beneficial and why it can be the catalyst for stepping up your game and furthering your running journey.
Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
During this episode Craig chats about his recent experience in Marbella at the CXM Sierra Blanca. Not only was the 42.2km brilliantly signposted (he didn't get lost once), the food points catered for his nut allergy. It wasn't just the perfect ultra....it was the perfect buffet!
See more on their official site: https://en.cxmsierrablanca.com/
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode! During this one you'll hear some pros and cons of dating other runners from a professional relationship coach - the best advice on the market!
Rachel New is a dating and relationship coach and educator in London, UK. Drawing on her work in the University of Oxford, Rachel has an evidence-based approach, using published scientific research to inform her advice. She also encourages ethical and healthy dating—treating others well, looking after yourself and using a mindful approach.
Rachel has published four books, including a dating workbook, dating diary, a collection of mindfulness activities and an anthology of speculative short stories (co-authored with her partner), Artificial Futures, about relationships and technology.
Rachel's official site: https://rachelnewdatingcoach.co.uk
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode! During this one you'll hear some pros and cons of dating other runners—with plenty or listener input along the way! 😁
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/