004: Recovery : So we can do it again sooner!

Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff!

After months of training, a race.... and a broken body, RECOVERY is the answer!  Craig's still coming down after a 50-miler and he's a big fan of Restorative Yoga.  During this episode you'll hear his chat with Abbie from MindFit Yoga.

Check out her official site here: https://www.mindfityoga.co.uk/

and some awesome content on her FB here: https://www.facebook.com/MindFitYoga

To get in touch with the Pod, please email: craig@runninglifestuff.com

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Connect on Insta: https://www.instagram.com/craigrunswild/